{"id":1162,"date":"2016-07-24T16:41:03","date_gmt":"2016-07-24T21:41:03","guid":{"rendered":"http:\/\/www.character-training.com\/blog\/?page_id=1162"},"modified":"2023-05-11T14:30:17","modified_gmt":"2023-05-11T19:30:17","slug":"gratitude","status":"publish","type":"page","link":"https:\/\/www.character-training.com\/blog\/gratitude\/","title":{"rendered":"My Gratitude Journal"},"content":{"rendered":"\n\n\t<table>\n<tbody>\n<tr>\n<td width=\"30%\"><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=NZ4EXGXBEZ89C\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/My-Gratitude-Journal-eCover-3-180x300.png\" alt=\"My-Gratitude-Journal-eCover-3\" width=\"270\" height=\"450\" \/><\/a><\/td>\n<td>\n<h1><strong>EXPERIENCE JOY IN<\/strong><strong>\u00a0LIFE <\/strong><\/h1>\n<h1><strong>WITH <\/strong><strong>AN ATTITUDE OF GRATITUDE<\/strong><\/h1>\n<h2><strong>Honor others by expressing gratitude <\/strong><strong>for their influence in your life.<\/strong><\/h2>\n<h2>Express genuine appreciation.<a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=NZ4EXGXBEZ89C\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/yellow-get_instant_access.png\" alt=\"Get Instant Access to My Gratitude Journal\" width=\"240\" height=\"76\" \/><\/a>$1.00<!--\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"paypal\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"L67FJZB6K8S8Y\" \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" type=\"image\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n&nbsp;\n--><\/h2>\n<p>(Special Limited Time Offer)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<!--\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"paypal\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"NZ4EXGXBEZ89C\" \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" type=\"image\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n&nbsp;\n--><\/table>\n<p><strong>Fact: People who practice gratitude <\/strong><strong>report having a better quality of life.<\/strong><\/p>\n<ul>\n<li>\n<h4>Be happier. Practicing gratitude increases feelings of optimism, joy, and satisfaction.<\/h4>\n<\/li>\n<li>\n<h4>Have less anxiety and depression.<\/h4>\n<\/li>\n<li>\n<h4>Have better health. Studies have shown that the practice of gratitude strengthens the immune system, lowers blood pressure, and reduces symptoms of illness.<\/h4>\n<\/li>\n<li>\n<h4>Get more sleep.<\/h4>\n<\/li>\n<li>\n<h4>Recover more quickly from challenges and even from traumatic events.<\/h4>\n<\/li>\n<li>\n<h4>Have stronger relationships.<\/h4>\n<\/li>\n<li>\n<h4>Have stronger connections. Grateful people feel more connected to their community.<\/h4>\n<\/li>\n<\/ul>\n<p>How Keeping A Gratitude Journal Helps Create A Habit of Thankfulness<\/p>\n<ul>\n<li><strong>Practicing gratitude begins by creating a habit. \u00a0\u00a0<\/strong><strong>For most people, the simplest and most effective way to create the gratitude habit\u00a0<\/strong><strong>is to create a gratitude journal.<\/strong><\/li>\n<li><strong>Keeping a gratitude journal is a process of writing down\u00a0<\/strong><strong>what you&#8217;re grateful for during the day.<\/strong><\/li>\n<li><strong>Journaling helps you create a daily habit. \u00a0With your Gratitude Journal y<\/strong><strong>ou will think about what you are grateful for at least once or twice a day <\/strong><strong>for one month, two months, six months or more. \u00a0<\/strong><strong>The longer you do it, the more it becomes ingrained in your mind.<\/strong><\/li>\n<li><strong>Once gratitude becomes a part of your daily routine,\u00a0<\/strong><strong>your thoughts begin to shift. \u00a0You will become a happier person as you develop an &#8220;attitude of gratitude.&#8221;<\/strong><\/li>\n<li><strong>Keep at it, continue journaling, and those changes\u00a0<\/strong><strong>become even more entrenched.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=L67FJZB6K8S8Y\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Get your own <em>Gratitude Journal<\/em> today<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/My-Gratitude-Journal-eCover-3.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/My-Gratitude-Journal-eCover-3-180x300.png\" alt=\"My-Gratitude-Journal-eCover-3\" width=\"180\" height=\"300\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/100-things.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/100-things-238x300.png\" alt=\"100-things\" width=\"238\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=L67FJZB6K8S8Y\">Only $1.00 right now.<\/a><\/p>\n<strong>Start experiencing the life changing benefits of developing the <\/strong><strong>practice of gratitude. <\/strong><br \/>\n<strong>Topics include: <\/strong><strong>Gratitude explained<\/strong><br \/>\n<strong>Benefits of gratitude<\/strong><br \/>\n<strong>How to practice gratitude<\/strong><br \/>\n<strong>Why keep a journal<\/strong><br \/>\n<strong>How to start a gratitude journal<\/strong><br \/>\n<strong>Where to find gratitude ideas<\/strong><br \/>\n<strong>&#8220;100 Things I&#8217;m Grateful For&#8221; Journal<\/strong><br \/>\n<strong>Click on the button below to get your copy now.<\/strong><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=NZ4EXGXBEZ89C\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/yellow-get_instant_access.png\" alt=\"Get Instant Access to My Gratitude Journal\" width=\"240\" height=\"76\" \/><\/a>$1.00\n<h1>Plus, get this FREE Bonus with your order!<\/h1>\n<p><a href=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/powerofgratitude_3D.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/powerofgratitude_3D-216x300.jpg\" alt=\"powerofgratitude_3D\" width=\"245\" height=\"340\" \/><\/a><\/p>\n<p><strong>Gratitude is absolutely fundamental to you in achieving your goals! <\/strong><strong>This revelation may come as a complete surprise to you,<\/strong><strong> but it is by cultivating an &#8216;attitude of gratitude&#8217; that you develop <\/strong><strong>the mindset you need in order to attain success.<\/strong><\/p>\n<p>Contents<\/p>\nThe Power of Gratitude &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 4<br \/>\nAnd After We Breathe? Then What?&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 6<br \/>\nStart your own Gratitude List or Journal &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 7<br \/>\nIt Helps Your Mind &#8230;.&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 12<br \/>\nWhat it Does to Your Body &#8230;&#8230;..&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 15<br \/>\nWhat about the Bigger Picture? &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 17<br \/>\nWhat About All the Bad Things?&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 18<br \/>\nIt&#8217;s like Weight Training &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 20<br \/>\nSo What You be Grateful For? &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 23\n<p><strong>Click on the button below to get your Gratitude Journal and &#8220;The Power of Gratitude&#8221; Bonus Now!<\/strong><\/p>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=NZ4EXGXBEZ89C\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.character-training.com\/blog\/wp-content\/uploads\/2016\/07\/yellow-get_instant_access.png\" alt=\"yellow-get_instant_access\" width=\"240\" height=\"76\" \/><\/a><div class='osd-sms-wrapper'><div class='osd-sms-title'>Share this:<\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='pinterest' target='_blank' title='Click to share on Pinterest' href='#' data-url='https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162&description=My+Gratitude+Journal&media=' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='google' target='_blank' title='Click to share on Google' href='#' data-url='https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='twitter' target='_blank' title='Click to share on Twitter' href='#' data-url='https:\/\/twitter.com\/intent\/tweet?text=My+Gratitude+Journal&url=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='facebook' target='_blank' title='Click to share on Facebook' href='#' data-url='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='linkedIn' target='_blank' title='Click to share on LinkedIn' href='#' data-url='https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162&title=My+Gratitude+Journal&summary=&source=The+Power+of+Character' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='email' target='_self' title='Click to share by Email' href='#' data-url='mailto:someone%40example.com?subject=My%20Gratitude%20Journal&body=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fgratitude%2F' rel='nofollow'><\/a><\/div><div class='osd-sms-icon-button osd-no-custom-icon'><a class='osd-sms-link' data-platform='reddit' target='_blank' title='Click to share on Reddit' href='#' data-url='https:\/\/www.reddit.com\/submit\/?url=https%3A%2F%2Fwww.character-training.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F1162' rel='nofollow'><\/a><\/div><\/div><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>EXPERIENCE JOY IN\u00a0LIFE WITH AN ATTITUDE OF GRATITUDE Honor others by expressing gratitude for their influence in your life. Express genuine appreciation.$1.00 (Special Limited Time Offer) Fact: People who practice gratitude report having a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/pages\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":38,"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/pages\/1162\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/pages\/1162\/revisions\/2795"}],"wp:attachment":[{"href":"https:\/\/www.character-training.com\/blog\/wp-json\/wp\/v2\/media?parent=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}